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Every class 60 min Coached, small group

Timetable

CrossFit small group training runs through the day, with Engine, Gymnastics, Weightlifting and CrossFit Kids at set times. Open Gym is on Monday to Friday at 10:30. Any membership gives you access to any class.

CrossFit = small group training Engine · Gymnastics · Weightlifting · KidsOpen Gym Mon to Fri 10:30, plus Tue 07:30

01 Good to know

Before your first class

  • 01

    Arrive ten minutes early

    The brief starts on the hour and it's the most useful part of the session to hear. Doors are open before every class.

  • 02

    Book in advance

    Sessions are booked through the members' booking system so the coach can plan the space. Kickstart members are booked in by their coach.

  • 03

    The specialist classes are open to everyone

    Engine, Gymnastics and Weightlifting are included in every membership and taught from the beginning, so you don't need any experience to come along.

  • 04

    Bank holidays and changes

    Any changes to the timetable go out to members first and on Instagram. If in doubt, message us.

A weekday class in progress on the floor at CrossFit Bletchley
A weekday class on the floor

02 Inside the hour

What happens in a class

Every class follows the same shape, so after your first week you'll know what to expect: a warm-up, then some strength or skill work, then the workout.

  1. 00:00brief

    Whiteboard

    The coach explains the session and how it will be scaled.

  2. 00:05warm-up

    Warm-up

    Some cardio to get your heart rate up, then through that day's movements.

  3. 00:15skill

    Strength or skill

    A lift or a gymnastic movement, taught in stages.

  4. 00:35workout

    The workout

    Usually eight to twenty minutes, at your own weights and your own pace.

  5. 00:52cool-down

    Cool-down

    Stretch out and record your score.

New here? Start with the 28 Day Kickstart.

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