Est. 2015 Barton Road, Bletchley
CrossFit and personal training in Bletchley
Small group training in a proper gym at Two Business Park. If you're new, you start with the 28 Day Kickstart: one one-to-one coaching session and four weeks of classes, for £149.
01 Training here
What training at CrossFit Bletchley is like
Every session is small group training with a coach there the whole time. The workout goes up on the board, gets explained at the start, and is adjusted for whoever is in the room, so someone on their first week and someone with years behind them can train side by side at their own weights.
Groups are small, so your coach can see how everyone is moving and give you a hand the moment you need one. We write your lifts and scores down too, so you can both look back and see how far you have come.
If you'd rather train one-to-one, we offer personal training too.
02 A class, minute by minute
What happens in a class
Every session is an hour and follows the same shape, so after your first week you'll know what's coming. A warm-up, then some strength or skill work, then the workout.
- 00:00brief
Whiteboard
Your coach talks through the session and how it can be scaled to suit you.
- 00:05warm-up
Warm-up
Some cardio to get your heart rate up, then through the movements in that day's session.
- 00:15skill
Strength or skill
A lift or a gymnastic movement, taught in stages with your coach watching.
- 00:35workout
The workout
Usually eight to twenty minutes. Everyone does the same workout, at their own weights and their own pace.
- 00:52cool-down
Cool-down
Stretch out and write down your score, so next time you know what you are aiming to beat.
03 What we offer
What we run
Everything below comes with your membership. Personal training and sports massage are booked separately.
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01
CrossFit: Small Group Training
Our main class. Strength and conditioning in a small coached group, different every day, and always scaled to suit you.
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02
Engine
A whole hour on your conditioning, mixing up the machines and the movements to build the engine behind everything else you do.
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03
Gymnastics
Pull-ups, handstands, rope climbs and more, taught in progressions. There's a version of every movement that suits where you're at today.
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04
Weightlifting
Time under the barbell: the snatch and the clean and jerk, plus deadlifts, squats and presses. Taught from the empty bar up, technique first.
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05
CrossFit Kids
A coached class for younger athletes, all about learning to move well, growing in confidence and having a good time doing it.
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06
Open Gym
The floor and the kit are yours. Work on something specific, catch up on a lift you missed, or follow your own programme.
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07
Personal training
One-to-one sessions for a specific goal, an injury you're working around, or simply because you prefer it.
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08
Sports massage
Soft tissue work with our own sports massage therapist, for recovery between sessions or to shift something that has been nagging.
04 For new members
The 28 Day Kickstart
Nobody gets thrown in at the deep end here. You get a coach, a plan, and four weeks to work out whether we are the right gym for you.
Sign up
£149, paid once. No joining fee and no contract at the end of it.
Intro session
One one-to-one session with your coach. You go through the main movements, talk about your goals, and leave with a plan.
Four weeks of classes
Unlimited classes, and a check-in each week with the coach who did your intro.
- A dedicated coach
- One one-to-one coaching session
- Unlimited classes for four weeks
- A check-in each week
- Money back if you follow the plan and don't see progress
05 This week
Class times
Any membership gets you into any session, so come along at whichever times fit around your week.
06 The people
The coaches
A small team who coach on the floor every week. One of them will take your intro session and keep an eye on you from there.
07 From members
What members say
CrossFit really is for everyone, even the old ones.Member, CrossFit Bletchley
Constant improvement in fitness and technique from great instruction.Member, CrossFit Bletchley
The support, encouragement, friendships, and the space to show up exactly as you are.Member, CrossFit Bletchley
08 Questions
Common questions
01Do I need to be fit already?
No. Everything is scaled to your current level of strength and fitness. Most people who join haven't trained seriously in years, and some never have.
02When are the sessions?
Weekday classes run from 06:00 through to 18:30, with Saturday at 08:00 and 09:00 and Sunday at 09:00. Engine, Gymnastics, Weightlifting and CrossFit Kids sit at set times in the week, and Open Gym is on Monday to Friday at 10:30. The full week is on the timetable.
03How much is the Kickstart and what does it include?
£149. It includes a dedicated coach, one one-to-one coaching session, unlimited classes for four weeks and a check-in each week. There's no joining fee.
04When can I start?
Anytime. Once you've signed up we book your intro session, and you can join classes straight after it.
05What happens after the 28 days?
That's up to you. Most people carry on with a monthly membership, which starts at £90 a month and can be stopped with 14 days' notice. If you decide it isn't for you, there's nothing more to pay.
06What if I don't get results?
If you follow the plan and attend the sessions, you will. If you do that and don't make progress, we'll refund you in full.
09 Get started
Book your intro session
Fill in the form and a coach will get back to you within one working day to book your Kickstart intro.