£149 For new members
The 28 Day Kickstart
Whether you've never trained before or you've done years somewhere else, this is how you start at CrossFit Bletchley: one one-to-one coaching session and four weeks of classes, with a coach checking in.
- A dedicated coach from day one
- One one-to-one coaching session
- Unlimited classes for four weeks
- A check-in each week
- No joining fee and no contract afterwards
- Money back if you follow the plan and don't see progress
01 Why we start this way
Why everyone starts with the Kickstart
Being dropped straight into a class on day one doesn't really tell you much. Nobody has shown you the movements yet, so it's easy to spend the hour feeling a bit lost.
With the Kickstart, your coach meets you first, one-to-one, and works out where you're starting from. Then you get four full weeks of classes with them checking in along the way, so by the end you know what it's really like here.
It's also how we get to know you: your goals, any injuries, and which sessions fit your week.
02 The four weeks
How the four weeks work
Your coach will go through this with you at the intro session and write down your version of it.
- W13 sessions
Intro session and first classes
Your one-to-one session with a coach. You cover the squat, hinge, press and pull, find out what moves well and what needs work, and go into your first classes already knowing the basics.
- W23–4 sessions
Settle into a routine
You pick the class times that fit your week. Your coach checks in on how you're feeling, how you're recovering and anything that's unclear.
- W33–4 sessions
Add weight
The movements feel familiar, so the weights start to go up, and you start to see where your numbers are heading.
- W44 sessions
Retest and decide
You repeat what you did in week one to see the difference, then sit down with your coach to decide what's next. If you carry on, you choose a monthly membership. If not, that's fine too.
03 Who it's for
Who the Kickstart is for
If you've never trained
You'll be taught everything from the beginning, and you won't be the only beginner in the room. Most of our members started this way.
If you used to train
Injury, children, work, or a gym you drifted away from. We'll build back up carefully, and it usually comes back faster than people expect.
If you train somewhere else
You know the lifts and want coaching rather than just access to a gym. The intro session is where we pick up the things that haven't been corrected before.
04 Questions
Before you book
01I'm very unfit. Will I be able to keep up?
Yes. Every workout is scaled, so the person next to you might be doing a different version of the same session. The coach's job is to make it the right level for you.
02When are the sessions?
Weekday classes run from 06:00 through to 18:30, with Saturday at 08:00 and 09:00 and Sunday at 09:00. Open Gym is on Monday to Friday at 10:30. The whole week is on the timetable.
03How many classes should I do a week?
Three is a good number during the Kickstart. Classes are unlimited, so you can do more once you've settled in.
04When can I start?
Anytime. Send the form, we'll call to book your intro session, and you can be in a class within a few days.
05What do I need to bring?
Trainers you can squat in (flat soles are better than cushioned running shoes), water, and clothes you can move in. Everything else is provided.
06What happens at the end?
That's up to you. Memberships are monthly rolling and start at £90, with 14 days' notice if you want to stop. Or you can leave it there, with nothing more to pay. See memberships →
05 Get started
Book your intro session
Fill in the form and a coach will reply within one working day to arrange your session and answer any questions.