The team The people who will coach you
The coaches
A small team who coach every session themselves. The coach who does your intro session is the same coach who'll be checking in on you through the Kickstart and beyond.
01 Coaches
The coaching team
01 / 05 Neil
Every one of them coaches on the floor each week. Come along to a few classes and you'll have met most of them inside a fortnight.
How we coach
There's a coach in every session, keeping an eye on how you are moving and stepping in whenever something needs a tweak. If something could be better they will tell you, kindly, and they will keep helping you with it until it clicks.
We scale the workout, never the standard. Someone on their first week and someone with years behind them do the same session at different weights, and both get the same attention.
We keep track of your goals, your numbers and anything you are working around, so every session picks up where the last one left off.
02 The gym
The gym
Unit R7 on Two Business Park is a warehouse space with a full rig, rowers, barbells and open floor for classes.
03 Recovery
Sports massage
One of the team is a sports massage therapist, so you can get soft tissue work done in the building you train in, without booking somewhere else.
Open to members and non-members.
